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The Benefits Of Mint Leaves For Skin And Body For Your Health

Mint leaves or known by the scientific name Mentha piperita L are herbal plants that are very well known throughout the world, provided since they are widely used for various products such as breath freshener, chewing gum, toothpaste, mouthwash, and wind oil. Behind all the processed products from mint leaves, did you know the benefits of mint leaves for health?



Mint leaves also provide the body with many health benefits. The different types of minerals and vitamins in these leaves aid digestion, relieve pain, and treat allergies. Together with these benefits, the herb also has many useful functions for the skin. For example, mint has cooling properties that can treat different skin problems. When you use mint leaves for skin, you can get rid of many ailments, like acne scars and other breakouts on the face

Benefits of Mint Leaves are Good for Body Health
If you like products that use mint leaves provided, then in addition to the pleasure you will experience, your body's health will also be maintained. What are the benefits of mint leaves that you can get?

1. Overcoming nausea and digestive breakdown
The first benefit of mint is its ability to relieve nausea and indigestion. In addition, mint is also believed to facilitate the digestive system and relieve stomach cramps. Mint leaves have a mild anesthetic effect so they can relieve stomach pain.

Other benefits of mint are relieving nausea, including symptoms of morning sickness during pregnancy. A study reveals mint leaves can improve the flow of bile (which the body uses to digest fat) and reassure the abdominal muscles

2. Relieves muscle pain
Not only for the digestive system, but the benefits of mint leaves can also be used in massage oils. Mint leaves can relieve muscle pain. Good luck with skin irritation asked to thin the mint leaves first.

3. Overcoming nasal congestion
Mint leaves are one of the ingredients commonly used by cold medicines. The aroma of menthol can help the respiratory tract because it contains anti-inflammatory properties. In addition, the antibacterial properties of mint leave also help treat infections caused by bacterial attacks.

In addition, the benefits of mint leaves continue to be useful for people with asthma because they loosen the air. How to use it, mint leaves can be applied topically or taken as a tea.

4. Overcoming heartburn
Heartburn is a burning and burning sensation in the chest. To overcome this problem you can get the benefits of mint leaves. Mint leaves can relieve symptoms of heartburn through its antispasmodic properties - which increase the flow of digestive fluid through the digestive system.

However, you also need to be careful because large doses of mint leaves can worsen heartburn symptoms. The minimum amount is more than three or four cups of mint every day.

5. Eliminate bad breath
The taste of fresh mint leaves is very effective to relieve bad breath. Eating mint tea effectively eats the bacteria that cause bad breath. In addition, mint leaves will also be processed with saliva.

6. Relieve stress
The next benefit of mint is its ability to relieve stress by inducing a sense of calm. Antispasmodic activity and sedatives can temporarily relieve them. A study revealed, applying mint oil on the temples and forehead can relieve headaches.

7. Lose weight
Known as a low-calorie plant but contains a lot of fiber, mint leaves are able to release digestive enzymes that help fat and help the body absorb nutrients. In order for the process of weight loss to run optimally, add mint leaves to your daily food or drink.

8. Good for dental health
In addition to providing fresh effects, the content of mint leaves found in mouthwashes or toothpaste can release bacteria that stick to the walls of the mouth, teeth and gums.

9. Maintain eye health
Rich in beta-carotene and vitamin A, the benefits of mint leaves that you can get with the help of eye health. For those who have difficulty seeing and elderly, you should regularly consume mint leaves so that eye disorders do not get worse.

10. Maintain hair health
Mint leaves have the ability to overcome the problem of dandruff while recovering the scalp. Choose a shampoo that uses mint leaves as one of the basic ingredients.

In addition, using mint leaf oil can also stimulate blood flow to the scalp which ultimately starts hair growth. In addition, the content of mint leaves also has the ability to bind hair follicles with proteins that make hair more radiant and healthier.

11. Protect from UV rays
In addition to fat, the benefits of mint leaves are healthy skin, fat, omega-3, folate, vitamins A and C. The effects of cold leaves also help overcome skin problems such as sunlight or burns.

How to use it, mash the mint leaves until smooth and smear on the skin. Do this regularly.

12. Remove dead skin cells
Mint leaf oil can be used in addition to massage, can also be used to remove dead skin cells. How to allow, mix a maximum of 6 drops of mint essential oil with 1/3 cup

Benefits of mint leaves for skin
Mint leaves are a vital ingredient in many beauty and skincare products. That is because of their powerful cooling and antibacterial properties. The plant is rich in flavonoids, menthol, and antioxidants that are useful for cleansing, toning, and moisturizing the skin. Other mint benefits for skin include:

1. Helps to manage acne
While there are many mint leaves uses, one of the most crucial ones is in managing acne. The herb contains vitamin A and salicylic acid. Vitamin A (Retinol) is an antioxidant that can prevent free radicals that often cause cell damage. Retinol can also help to prevent and treat inflammatory acne lesions. Similarly, salicylic acid works by correcting the abnormal shedding of skin cells.

It works best for milder acne (whiteheads and blackheads) by unclogging pores to prevent and resolve lesions. As a beta hydroxy acid, it does not kill bacteria, but aids in sebum production. But to get its full benefits, you must use it continuously. Generally, these two components help to control sebum oil secretion in the skin. As a result, they can help to treat acne. Both vitamin A and salicylic acid are available in acne products, including pads, creams, oils, and lotions.

2. Improves skin complexion and tone
Mint leaves are an astringent agent. They have refreshing and cooling properties. That means the herb can help to retain moisture content in the skin and constrain the pores. The property comes in handy for people with oily skins prone to breakouts.

By using mint leaves as part of your frequent skincare routine, you can cleanse your skin, dry out the oil, and tighten your pores. When you wash the skin, you will get rid of dirt from the pores, dead skin cells, and reduce blemishes. As a result, this will improve your skin tone and complexion and make it look supple.

3. Helps to repair the skin
Mint leaves have a lot of antioxidant qualities. Antioxidants are crucial to the body because they help to reduce inflammation. By drinking mint water for skin, the antioxidants in the liquid will allow the skin to repair itself. It will also correct any visible damage caused by things like mosquito bites, cuts, or bruises.

An example of an antioxidant in mint leaves is Vitamin C. It will neutralize free radicals and stimulate the production of collagen. As a result, you will get a youthful skin if you continue drinking mint water frequently.

4. Helps to eliminate blackheads
Blackheads are an oxidized mix of dead cells and oil that form in the opening of hair follicles. Follicles have hairs and sebaceous glands that produce oil. The oil, also known as sebum, is useful for keeping the skin soft. Although blackheads are unsightly, they are not as a result of dirt.

Mint leaves can help to unclog the pores on the face and tighten them. Tightening them ensures that they do not return. The salicylic acid contained in the herb is the primary ingredient for eliminating blackheads. It works by breaking down dead skin cells and excess oils that clog the pores. But you must use it frequently to get the best results.

5. Helps to remove under-eye dark circles
When you apply mint leaves under your eyes, you will feel a tingling sensation. The tingling is a result of the skin reacting to the mint. But that reaction is positive because it helps to increase blood flow to the area. Thus, it will help to remove dark circles under your eyes.

If you have dark spots that you want to eliminate, crush a handful of mint leaves in a bowl. Next, apply it to your eyes for at least 10 minutes. Finally, wash it away using cold water. Remember to use this frequently to improve the results.

6. Protects the skin against UV damage
Mint leaves have Vitamin A that helps to protect the skin against UV damage. When basking in the sun, ultraviolet irradiation tends to block the ability of skin cells to recognize and respond to retinoic acid. Retinoic acid is an essential nutrient made by skin cells from Vitamin A.

Since UV rays make the skin cells unable to respond to the retinoic acid by causing a deficiency of Vitamin A, it sparks off a series of biochemical changes that affect the normal balance between dying and healthy skin cells. To avoid this, you must treat the skin with Vitamin A before exposure to UV. You can do that by applying crushed mint leaves.

7. Helps to slow down the aging
Mint leaves have a lot of vital vitamins and antioxidants that protect the skin from damage by free radicals. Vitamin A, for example, helps to strengthen skin tissue. Vitamin C helps to keep the skin firm. It also evens out your skin tone and repairs any damage.

As a source of antioxidants, the use of mint leaves can offer an efficient approach to prevent the signs related to photo-induced aging of the skin. In general, the combination of Vitamins and Antioxidants in mint leaves can rejuvenate the skin and reduce aging.

8. Reduces acne scars
The anti-inflammatory property of mint leaves acts on acne scars. It loosens dead cells from the skins and makes them shed easier. This can help to reduce acne scars and leave the skin clearer.

You can use detox water by drinking mint water for acne. Start by placing fresh mint leaves in a cup of boiling water and let it stay for 10 minutes. Drink the water once it cools down.

9. Eliminates dark spots on the face
The salicylic acid in mint helps the growth and repair of skin cells. If your face has lots of scars or dark spots, you can apply a paste of the herb on the affected areas directly. The best way of using mint leaves for dark spots on face is to apply its paste daily to improve the results.

10. Whitens the skin
The antioxidants contained in mint are useful for brightening skin tone. Extreme exposure to the sun and free radicals tend to trigger changes in the production of melanin. These changes cause uneven tone and dark spots on the skin. In general, mint leaves for skin whitening can work because the antioxidants prevent unnatural skin pigmentations by reducing photodamage.

Mint leaves are a useful natural remedy for improving the tone of the skin. By using mint leaves for skin, you can get rid of blackheads and whiteheads. But to get the full benefits of the herb, you must use it frequently. You can apply its paste on your skin or drink mint water or detox water.
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