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These Benefits of Drinking Sugarless Coffee for men and women

Who doesn't like coffee? I think the majority of real men like coffee. Coffee is one of the most popular drinks in the world, one of which is in Indonesia.

Well, from the various types of coffee that are sought after, black coffee is the most popular. For some people, enjoying black coffee means enjoying the true taste of the coffee.

The good news again, sugarless black coffee also has many benefits for the body.

1. Improve memory

Black coffee can help improve memory by keeping the brain active.

2. Clean the stomach

Coffee has diuretic properties. This trait makes you often want to urinate. At this time, poisons and bacteria in the body will come out in the form of urine.

3. Protect the heart

Drinking black coffee per day has a risk of up to 80 percent lower heart disease.

4. Helps Live Longer

A Harvard study reveals that drinking coffee is associated with a 20 percent reduction in the risk of death in men and 26 percent in women at 18-24 years of age.

5. Improve physical performance

The caffeine found in black coffee stimulates the nervous system so that it can increase physical performance by an average of 11-12 percent.

6. Increase the amount of antioxidants

Pure black coffee contains Vitamin B2, B3, B5, manganese, potassium, and magnesium which increase antioxidants.

7. Reduces stress and depression

Drinking a cup of black coffee when you feel tense or low can improve your mood instantly and make things better.

Well, that's the benefit of drinking sugarless black coffee. Thank you hopefully useful